Liquid I.V. Hydration Multiplier
Mainstream consumers who prioritize taste and convenience over clean-label credentials
Propel Powder Packets
Budget shoppers who want the cheapest zero-calorie electrolyte option available
Score Comparison
Pricing & Features
Making Your Decision
When to Choose Liquid I.V. Hydration Multiplier
Mainstream consumers who prioritize taste and convenience over clean-label credentials
Liquid I.V. is the most recognizable name in electrolytes, and the taste delivers. However, 11g of added sugar per serving and opaque "natural flavors" labeling put it behind cleaner competitors on ingredient quality. Best for those who want something that tastes great and is available everywhere.
Strengths
- Uses Cellular Transport Technology (CTT) for enhanced water absorption
- Widest flavor variety and most widespread retail availability
- Great taste consistently praised in user reviews
Limitations
- 11g of added sugar per serving — significantly more than clean-label competitors
- Contains citric acid and natural flavors without full disclosure of sources
- Moderate electrolyte content (500mg sodium) relative to sugar load
When to Choose Propel Powder Packets
Budget shoppers who want the cheapest zero-calorie electrolyte option available
Propel is the budget king at $0.35/serving, but you get what you pay for. Artificial sweeteners, colors, and minimal electrolyte content make it the lowest-quality option in this comparison. It's essentially flavored water with a small electrolyte boost — fine for light use, but serious hydration needs require more.
Strengths
- Cheapest per-serving cost in this comparison at ~$0.35/serving
- Zero sugar and zero calories — good for calorie-conscious hydration
- Ubiquitous retail availability in grocery stores, gas stations, and pharmacies
Limitations
- Contains sucralose and acesulfame potassium (artificial sweeteners)
- Very low electrolyte content — only 160mg sodium and minimal other minerals
- Artificial colors and flavors with minimal ingredient transparency
