Ritual Essential Protein Daily Shake 18+ Wins
Winner
Ritual Essential Protein Daily Shake plant-based powder

Ritual Essential Protein Daily Shake 18+

8.3

Consumers who prioritize complete supply chain transparency and traceable sourcing

VS
Optimum Nutrition Gold Standard 100% Whey protein tub

Optimum Nutrition Gold Standard 100% Whey

8.0

Budget-conscious gym-goers who want proven, great-tasting protein at the best value

David Nakamura
David Nakamura

Score Comparison

Criteria
Ritual Essential Protein Daily Shake 18+
Optimum Nutrition Gold Standard 100% Whey
Overall Score
8.3
8.0
Third-Party Testing
9.0
8.0
Heavy Metal Safety
9.2
8.0
Ingredient Purity
9.0
7.0
Protein Per Dollar
5.0
9.0
Protein Quality
8.0
8.5
Taste & Mixability
8.0
9.0
Transparency
9.8
6.5

Pricing & Features

Specification
Ritual Essential Protein Daily Shake 18+
Optimum Nutrition Gold Standard 100% Whey
Price
$2.67/serving
$1.08/serving
Package Price
$40 for 15 servings
$80 for 74 servings

Making Your Decision

Ritual Essential Protein Daily Shake 18+ logo

When to Choose Ritual Essential Protein Daily Shake 18+

Consumers who prioritize complete supply chain transparency and traceable sourcing

Ritual takes transparency further than any competitor by tracing every ingredient to its source farm. USP-verified with published batch COAs and North American regenerative sourcing make it the most transparent plant-based option. The premium price reflects that traceability commitment.

Strengths

  • Industry-leading supply chain transparency with traceable ingredients from specific farms
  • Third-party tested by USP and published COAs for every batch
  • Plant-based pea protein sourced from North American regenerative farms

Limitations

  • Only 20g protein per serving — lower than most whey competitors
  • Expensive at $2.67/serving with only 15 servings per container
  • Plant-based formula may have slightly grittier texture than whey
Optimum Nutrition Gold Standard 100% Whey logo

When to Choose Optimum Nutrition Gold Standard 100% Whey

Budget-conscious gym-goers who want proven, great-tasting protein at the best value

Gold Standard has been the world's best-selling protein powder for over a decade, and the value proposition is hard to beat — 74 servings at $1.08 each with Informed Choice certification. The trade-off is artificial ingredients and a whey blend rather than pure isolate.

Strengths

  • Informed Choice certified — the most popular protein powder worldwide for a reason
  • Outstanding value at $1.08/serving with 74 servings in the 5lb size
  • Excellent taste and mixability across 20+ flavor options

Limitations

  • Contains artificial flavors (acesulfame potassium) and soy lecithin
  • Uses whey blend (isolate, concentrate, peptides) rather than pure isolate
  • Does not publish independent lab test results or batch-level COAs

Ready to Get Started?

Ritual Essential Protein Daily Shake plant-based powder

Ritual Essential Protein Daily Shake 18+

Score: 8.3
Optimum Nutrition Gold Standard 100% Whey protein tub

Optimum Nutrition Gold Standard 100% Whey

Score: 8.0