Quick Verdict

These are the two best clean-label electrolyte products on the market, and picking between them comes down to your priorities. Redmond Re-Lyte delivers more minerals per dollar with its 60+ trace mineral Real Salt base and $0.77/serving price. LMNT packs the highest sodium per packet (1000mg) in a convenient stick-pack format at a premium $1.83/serving. Both are fully transparent, zero sugar, and free of artificial ingredients. Re-Lyte is the smarter daily driver. LMNT is the specialist tool for keto dieters, fasters, and heavy sweaters.

Head-to-Head Comparison

Electrolyte Profile

Winner: LMNT (for sodium) / Re-Lyte (for breadth)

LMNT delivers 1000mg sodium, 200mg potassium, and 60mg magnesium per stick pack. It is the highest-sodium consumer electrolyte product available, designed specifically for people who need aggressive sodium replacement -- keto dieters whose kidneys excrete more sodium, fasting practitioners, and athletes who sweat heavily.

Re-Lyte counters with 810mg sodium, 400mg potassium, and 75mg magnesium per serving. The sodium is lower but still substantial, and Re-Lyte more than compensates with double the potassium and more magnesium. The Real Salt mineral base adds 60+ trace minerals that no competitor matches, including naturally occurring calcium, iron, and zinc in trace amounts.

For pure sodium replacement, LMNT wins. For a more balanced electrolyte profile with broader mineral coverage, Re-Lyte wins. Most people benefit more from the balanced approach unless they have a specific high-sodium need.

Ingredient Transparency

Winner: Redmond Re-Lyte

Both products publish exact ingredient amounts and avoid proprietary blends, placing them in the top tier of electrolyte transparency. However, Re-Lyte edges ahead with third-party testing verification and a mineral source (Real Salt) with a documented geological origin. Redmond's ancient salt deposit in Utah has been analyzed and documented extensively, giving consumers an unusual degree of ingredient traceability.

LMNT is also fully transparent with every milligram disclosed, and neither product uses artificial sweeteners, colors, or fillers. Both use stevia as their sole sweetener. The difference is marginal, but Re-Lyte's third-party verification and traceable mineral sourcing give it the slight edge.

Value and Cost Per Serving

Winner: Redmond Re-Lyte

Re-Lyte costs $45.99 for 60 servings ($0.77/serving). LMNT costs $22.00 for 12 packets ($1.83/serving). At equivalent daily usage, Re-Lyte costs $23 per month while LMNT costs $55 per month. Over a year, that is $281 versus $668 -- a $387 difference.

The value gap becomes even more pronounced when you factor in electrolyte content per dollar. Re-Lyte delivers 810mg sodium + 400mg potassium + 75mg magnesium + 60 trace minerals for $0.77. LMNT delivers 1000mg sodium + 200mg potassium + 60mg magnesium for $1.83. On a cost-per-milligram-of-total-electrolytes basis, Re-Lyte provides substantially more mineral content per dollar.

LMNT's stick-pack format contributes to its higher price -- individual packaging is more expensive to produce than a jar with a scoop. If portability commands a premium in your life, the cost difference may be justified. Otherwise, Re-Lyte wins decisively on value.

Taste and Mixability

Winner: LMNT

LMNT has invested heavily in flavor development, and it shows. The Citrus Salt and Raspberry Salt flavors are genuinely enjoyable, with a clean sweetness that masks the mineral taste effectively. The stick-pack format also means precise, consistent flavor in every packet.

Re-Lyte has a noticeable saltiness from the Real Salt base that some users find off-putting, particularly in the unflavored and lighter flavors. The jar-and-scoop format means flavor concentration varies slightly with each serving depending on how precisely you scoop. Re-Lyte's flavor options have improved over time, but LMNT remains the more palatable product for most taste preferences.

If taste is a significant factor in whether you will actually use electrolytes consistently, LMNT's advantage here is meaningful.

Format and Portability

Winner: LMNT

LMNT's individual stick packs are purpose-built for portability. Throw one in a gym bag, carry a few in a travel kit, hand one to a friend. No measuring, no mess, no container to clean. The format makes LMNT the easiest electrolyte product to use consistently across different settings.

Re-Lyte's 60-serving jar requires a scoop and a clean container, making it ideal for home and gym use but less convenient for travel, hiking, or office use. Redmond does offer stick packs, but they are less widely available and come at a higher per-serving cost that erodes Re-Lyte's value advantage.

For anyone who uses electrolytes primarily at home, the jar format is fine. For on-the-go lifestyles, LMNT's packaging wins.

Unique Mineral Content

Winner: Redmond Re-Lyte

Re-Lyte's defining feature is its Real Salt base, sourced from an ancient sea bed in Redmond, Utah. This unrefined salt contains over 60 trace minerals in naturally occurring proportions, including calcium, iron, manganese, and zinc. While the quantities of individual trace minerals are small, the breadth of the mineral spectrum is unmatched by any competitor.

LMNT uses standard mineral compounds (sodium chloride, potassium chloride, magnesium malate) without additional trace mineral content. The electrolyte profile is clean and effective, but it is a targeted formula rather than a broad mineral supplement.

Whether trace minerals in these quantities provide meaningful health benefits is debatable, but for consumers who value mineral diversity and prefer minerals from natural geological sources over synthesized compounds, Re-Lyte offers something genuinely unique in the electrolyte space.

When to Choose LMNT

LMNT is the right choice when:

• You are on a keto, carnivore, or extended fasting protocol where sodium excretion is elevated and you need the highest sodium per serving available
• Portability is non-negotiable because you need electrolytes at the gym, in a travel bag, at the office, or on the trail without carrying a jar and scoop
• Taste matters for consistency because LMNT's flavor development is best-in-class and makes daily electrolyte use enjoyable rather than medicinal
• You want a grab-and-go gift or recommendation because stick packs are easier to share, sample, and introduce to others

When to Choose Redmond Re-Lyte

Redmond Re-Lyte is the right choice when:

• Daily cost matters over time because Re-Lyte saves nearly $400 per year compared to LMNT at equivalent daily usage
• You want the broadest mineral profile available with 60+ trace minerals from an ancient, unrefined salt source that no synthetic formula replicates
• Balanced electrolytes matter more than maximum sodium because Re-Lyte delivers double the potassium and more magnesium while still providing 810mg of sodium
• You primarily mix at home or at a gym where the jar-and-scoop format is convenient and the portability limitation does not apply
• Third-party testing and mineral traceability are important because Re-Lyte's documented sourcing and verification add a layer of accountability

Final Recommendation

Choose Redmond Re-Lyte as your daily electrolyte product. The combination of broad mineral content, balanced electrolyte profile, full transparency, and $0.77/serving price makes it the better long-term value for most people. It earned the #1 ranking in our comparison for good reason.

Choose LMNT as a specialty product for high-sodium needs, travel, or when taste and convenience justify the premium. It is the best product in the category for keto dieters and heavy sweaters who need 1000mg+ sodium per serving in a portable format.

Many users end up keeping both: a jar of Re-Lyte at home for daily use and a box of LMNT in their gym bag or travel kit. That combination captures the best of both products while managing cost.