Overview

Redmond Re-Lyte Hydration earns its top ranking in this category by combining something no competitor can replicate, an ancient sea salt deposit containing over 60 naturally occurring trace minerals, with the kind of radical ingredient transparency that should be standard but still is not. Every single ingredient amount is published on the label. Third-party testing backs those claims. There is no proprietary blend hiding anything.

The foundation is Real Salt, harvested from an underground deposit near Redmond, Utah, that has been sealed from modern contamination since the Jurassic period. This is not a marketing gimmick. The trace mineral profile, including naturally occurring iodine, zinc, calcium, and dozens of others, is analytically verified and meaningfully different from products built on refined sodium chloride. Whether those trace minerals make a noticeable difference in how you feel is debatable, but the mineral diversity is objectively real.

At $45.99 for 60 servings, the upfront price causes sticker shock. But the per-serving math tells the real story: $0.77 per serving puts Re-Lyte firmly in value territory for a premium product. The 810mg sodium, 400mg potassium, and 75mg magnesium per serving hit a balance point that works across a wider range of use cases than most competitors, high enough for keto and athletic use, moderate enough for daily hydration without overdoing sodium. The jar format sacrifices portability for economy, a trade-off that makes sense for home and office use but creates friction for gym bags and travel.

Features Deep-Dive

Real Salt and Trace Mineral Foundation

The core differentiator of Re-Lyte is something no competitor can manufacture: Real Salt from Redmond's Utah mine. This salt deposit, sealed underground for approximately 150 million years, contains a naturally occurring spectrum of over 60 trace minerals. Independent lab analysis confirms the presence of minerals like iodine, zinc, manganese, silicon, and phosphorus in meaningful, measurable amounts.

Why does this matter? Standard electrolyte products start with purified sodium chloride and then add back a handful of minerals in isolated form. Re-Lyte starts with a mineral-rich salt that already contains a broad spectrum, then supplements with additional potassium and magnesium to reach target levels. The result is a mineral profile with complexity that cannot be replicated by mixing refined ingredients. Whether the body absorbs and utilizes these trace minerals from a dissolved drink is a reasonable question, but research on mineral bioavailability from natural salt sources is generally positive.

The taste consequence is real: Re-Lyte is saltier and more mineral-forward than competitors that use refined sodium sources. Most users acclimate within a week, but if you are sensitive to salty flavors, the fruit-flavored varieties (Mango and Mixed Berry tend to rate highest) do a reasonable job of balancing the mineral taste.

Ingredient Transparency and Third-Party Testing

Re-Lyte publishes exact milligram amounts for every active ingredient on the label, not just the headline electrolytes but also the supporting minerals. This is the level of transparency that the supplement industry promises but rarely delivers. There are no proprietary blends, no "electrolyte matrix" marketing terms hiding undisclosed ratios, and no asterisks pointing to fine print.

Beyond self-reported labeling, Redmond submits Re-Lyte to independent third-party testing for both potency and purity. The results verify that what is on the label matches what is in the tub. In an industry where independent testing has revealed alarming discrepancies between labels and actual contents, this verification matters. Redmond also publishes the full mineral analysis of their Real Salt online, allowing anyone to review the complete trace mineral breakdown.

The brand's broader ethos reinforces this commitment. Redmond has been mining and selling Real Salt since 1958. They are not a supplement startup chasing trends; they are a salt company that expanded into electrolytes because their core ingredient aligned naturally with the category. That heritage lends credibility that newer brands are still building.

Electrolyte Balance and Versatility

The 810mg sodium, 400mg potassium, and 75mg magnesium formula hits a sweet spot that works across multiple use cases. Compare this to LMNT's 1000mg sodium/200mg potassium ratio or Liquid IV's 500mg sodium/380mg potassium ratio. Re-Lyte delivers high sodium for those who need it while maintaining the highest potassium content among premium competitors, addressing the often-overlooked potassium deficit that contributes to cramping and fatigue.

The 75mg magnesium per serving, delivered as magnesium malate for better absorption, rounds out the formula. Many electrolyte products treat magnesium as an afterthought, including token amounts of poorly absorbed magnesium oxide. Re-Lyte uses a bioavailable form at a clinically relevant dose. For people who are magnesium-deficient, which research suggests is roughly half the adult population, this detail matters more than most consumers realize.

The zero-sugar, stevia-sweetened formula keeps the product accessible for keto, fasting, and calorie-conscious users without adding artificial sweeteners that many in the clean-eating community want to avoid.

Pricing Analysis

The $45.99 price tag for 60 servings works out to $0.77 per serving, which places Re-Lyte in a fascinating position: premium product quality at near-budget pricing. For comparison, LMNT costs $1.83 per serving for a similar clean-label formula, Momentous Fuel runs $2.60 per serving, and even Transparent Labs Hydrate at $0.75 is only marginally less expensive while offering less sodium and no trace mineral complexity.

The catch is the upfront commitment. Spending $46 on a single tub feels different from spending $22 on a box of LMNT stick packs, even though the per-serving economics overwhelmingly favor Re-Lyte. At two servings per day, the tub lasts a month and costs about $46. The equivalent usage in LMNT packets would cost roughly $110 per month. Over a year, that difference exceeds $750.

Redmond also offers subscribe-and-save discounts that drop the price further, and they sell variety packs for sampling flavors before committing to a full tub. For anyone who uses electrolytes daily, especially more than once per day, Re-Lyte's cost structure is difficult to beat at this quality level.

Who Is This For?

Redmond Re-Lyte Hydration works best for:

• Daily electrolyte users who want the best per-serving value without sacrificing quality since the $0.77/serving price with full ingredient disclosure and trace minerals makes habitual use economically sustainable in a way that $1.50+ per serving products do not
• Keto and low-carb dieters who need high sodium but also value potassium because the 810mg sodium paired with 400mg potassium addresses both the sodium depletion of carb restriction and the potassium gap that many keto-focused products underserve
• People concerned about trace mineral deficiencies from modern food systems who see the 60+ naturally occurring minerals in Real Salt as meaningful supplementation beyond the three headline electrolytes
• Home and office hydrators who primarily mix their electrolytes at a kitchen counter or desk and do not need single-serve portability for every serving

Who Should NOT Use This

Redmond Re-Lyte Hydration might not be the right choice if:

• You need grab-and-go portability for gym bags, hiking, and travel because the tub-and-scoop format requires pre-mixing or carrying a separate container, adding friction that stick-pack products like LMNT eliminate entirely
• You are sensitive to salty or mineral-forward flavors since Real Salt has a more complex and assertive flavor profile than refined sodium chloride, and this comes through even in the fruit-flavored varieties
• You prefer the lightest possible electrolyte taste in your water because Re-Lyte's trace mineral content gives it a depth of flavor that some people find heavy compared to cleaner-tasting competitors

Bottom Line

Redmond Re-Lyte earns the top spot in this category by being genuinely difficult to beat on the merits. The trace mineral foundation from Real Salt is a legitimate differentiator that no competitor can replicate by mixing refined ingredients. The ingredient transparency and third-party testing set a standard that the industry should follow. And the per-serving economics make daily use practical in a way that most premium products do not. The salty taste and tub format are real compromises, but for the majority of use cases, Re-Lyte delivers the most complete electrolyte package at the most reasonable price.

FAQ

What makes Real Salt different from regular sea salt or Himalayan pink salt?

Real Salt comes from a specific underground deposit in Redmond, Utah, that was sealed from surface contamination roughly 150 million years ago. Unlike modern sea salts, which can contain microplastics and pollutants from current ocean water, or Himalayan salt, which varies widely in mineral content depending on the specific mine and depth, Real Salt has a consistent, lab-verified mineral profile. The deposit contains over 60 naturally occurring trace minerals that remain intact because the salt was never exposed to modern environmental contamination.

Can I use Re-Lyte during fasting or will it break my fast?

Re-Lyte contains zero calories, zero sugar, and zero protein, so it will not break a fast from a metabolic standpoint. The stevia sweetener does not trigger an insulin response in most people. Many intermittent fasting practitioners specifically use Re-Lyte during their fasting window to maintain electrolyte balance, which helps prevent the headaches, dizziness, and fatigue that often accompany extended fasts. The electrolyte support can actually make fasting more sustainable by reducing the physical symptoms that cause people to break early.

How does Re-Lyte compare to LMNT for keto use?

Both work well for keto, but they prioritize differently. LMNT delivers more sodium (1000mg vs 810mg) in a more portable format, making it better for those who need maximum sodium replacement on the go. Re-Lyte counters with double the potassium (400mg vs 200mg), more magnesium (75mg vs 60mg), the trace mineral spectrum from Real Salt, and a dramatically lower per-serving cost ($0.77 vs $1.83). For home use, Re-Lyte is the stronger value. For travel and convenience, LMNT wins. Many keto dieters keep both on hand, using Re-Lyte as their daily driver and LMNT packets for portability.