LMNT Electrolyte Drink Mix
Keto dieters, fasting enthusiasts, and heavy sweaters who prioritize clean ingredients and high sodium
BODYARMOR Flash I.V.
Budget-conscious shoppers who want affordable hydration from a familiar brand
Score Comparison
Pricing & Features
Making Your Decision
When to Choose LMNT Electrolyte Drink Mix
Keto dieters, fasting enthusiasts, and heavy sweaters who prioritize clean ingredients and high sodium
LMNT sets the standard for clean-label electrolytes with full ingredient transparency and zero sugar. The 1000mg sodium per packet is ideal for those on low-carb diets or who sweat heavily, though the premium price and high sodium content won't suit everyone.
Strengths
- Zero sugar with fully transparent ingredient list and exact electrolyte amounts
- High sodium (1000mg) ideal for keto, fasting, and heavy sweaters
- No artificial sweeteners, colors, or fillers — stevia-sweetened
Limitations
- High price per serving (~$1.83) compared to most competitors
- Very high sodium may not suit low-sodium diets or light activity
- Limited to stick-pack format with no bulk powder option
When to Choose BODYARMOR Flash I.V.
Budget-conscious shoppers who want affordable hydration from a familiar brand
BODYARMOR Flash I.V. is widely available and affordable, but the inclusion of sucralose and a proprietary blend without disclosed electrolyte amounts puts it near the bottom on ingredient transparency and quality. Fine for casual hydration, but health-conscious users should look elsewhere.
Strengths
- Very affordable at ~$0.58/stick — one of the cheapest per-serving options
- Good taste with wide mass-market appeal and retail availability
- Coconut water base provides some natural electrolyte content
Limitations
- Contains sucralose (artificial sweetener) despite marketing as "better for you"
- Ingredient label lacks specific electrolyte amounts — proprietary blend
- Owned by Coca-Cola — marketing emphasis on sports branding over ingredient quality
